Personality Development Presentation

Why Should One Take Bath Daily?

Bath is taken for the cleansing of body. From religious as well as scientific points of view, bath has an important place in daily routine of a person. Bath is a customary activity in all the religious and social functions of Hindus. Daily life of a Hindu usually begins with bath. Some people conclude their day with bath also. A child is first of all given a bath soon after his birth. On the other hand, a dead body is also given a ritual bath. Importance associated with holy places of pilgrimage like Haridwar, Kashi, Prayag, Kurukshetra, Ujjain, Nasik, Pushkar and many others is mainly due to the bath if not entirely. In the first Mahakumbh of the millenium, which is currently on in Allahabad, crores of people have taken a dip at the confluence of the Ganges and Yamuna rivers so far. It is said that taking a bath at holy place of pilgrimage helps a person attain various religious objectives including salvation.

Scientifically too, bath has profound benefits. Our skill contains crores of minute pores through which toxic substances pass out in the form of sweat and wax. This activity is highly important to maintain the thermal balance of a human body. Sweat keeps on evaporating there by taking a lot of heat with it. But the various other substances like grime keep on accumulating right on the skin. It is necessary to constantly remove that grime otherwise, it would lead to clogging of the sweat pores. Once, the pores are closed, internal toxic substances cannot come out and would go on accumulating in the body causing serious disturbances in bodily activities. Stenching body is the first indication that something is wrong with a person. With daily bath, this grime can be washed away and good health be maintained.

It is also a well known fact that our body is composed of five basic elements- earth, water, air, fire and ether. Proper balance of all these elements within the body is extremely necessary for life. Each of these elements keeps on decaying in our body. Hence, their constant replenishment is also necessary. The food we eat, the water we drink and the air we breathe are the means to replenish these five basic elements in our body. When the level of water decreases within the body, it begins to feel uneasy. Burning sensation in and around the stomach indicates that the body immediately needs replenishment of water. Drinking of water quenches this feeling. But out skin also keeps on losing water and bath is the only way to replenish it. Thus with bath, body receives extreme satisfaction and becomes active. Mind also feels pleasant and lethargy is destroyed.

Bath is taken for the cleansing of body. From religious as well as scientific points of view, bath has an important place in daily routine of a person. Bath is a customary activity in all the religious and social functions of Hindus. Daily life of a Hindu usually begins with bath. Some people conclude their day with bath also. A child is first of all given a bath soon after his birth. On the other hand, a dead body is also given a ritual bath. Importance associated with holy places of pilgrimage like Haridwar, Kashi, Prayag, Kurukshetra, Ujjain, Nasik, Pushkar and many others is mainly due to the bath if not entirely. In the first Mahakumbh of the millenium, which is currently on in Allahabad, crores of people have taken a dip at the confluence of the Ganges and Yamuna rivers so far. It is said that taking a bath at holy place of pilgrimage helps a person attain various religious objectives including salvation.

Scientifically too, bath has profound benefits. Our skill contains crores of minute pores through which toxic substances pass out in the form of sweat and wax. This activity is highly important to maintain the thermal balance of a human body. Sweat keeps on evaporating there by taking a lot of heat with it. But the various other substances like grime keep on accumulating right on the skin. It is necessary to constantly remove that grime otherwise, it would lead to clogging of the sweat pores. Once, the pores are closed, internal toxic substances cannot come out and would go on accumulating in the body causing serious disturbances in bodily activities. Stenching body is the first indication that something is wrong with a person. With daily bath, this grime can be washed away and good health be maintained.

It is also a well known fact that our body is composed of five basic elements- earth, water, air, fire and ether. Proper balance of all these elements within the body is extremely necessary for life. Each of these elements keeps on decaying in our body. Hence, their constant replenishment is also necessary. The food we eat, the water we drink and the air we breathe are the means to replenish these five basic elements in our body. When the level of water decreases within the body, it begins to feel uneasy. Burning sensation in and around the stomach indicates that the body immediately needs replenishment of water. Drinking of water quenches this feeling. But outer skin also keeps on losing water and bath is the only way to replenish it. Thus with bath, body receives extreme satisfaction and becomes active. Mind also feels pleasant and lethargy is destroyed.

Causes of Liver Damage

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'