Eye Health
Your eyes are one of nature’s most wonderful gifts to you because without them, it would be impossible for you to fully enjoy the beauty of your surroundings. The eye is indeed a very amazing and complicated organ, composed of a perfect system that includes the pupil, retina, cornea, iris, lens, and optic nerve. All these parts belong to forty individual subsystems, and together, they capture and interpret more than one million pulse signals per millisecond, something that even supercomputers cannot perform without flaw!
However, just like other organs in the body, the eye can be subject to stress and injury, and can lose its full potential when not properly taken care of. If you have a pair of beautiful eyes today, you have to do your best to maintain them even as you age.
1. Load Up With Eye-Healthy Foods
Most eye conditions are a result of poor nutrition, so if you want to maintain and enhance your vision, you have to add more eye-healthy food to your diet. Many of the foods that are considered beneficial for the eyes contain vitamins and nutrients that do not only improve your vision but also delay the onset of degenerative eye diseases. Green, leafy vegetables such as green cabbage and spinach, for instance, contain quercetin and rutin, two substances that protect the eye from ultraviolet radiation and reduce the leakage from small blood vessels in your retina. Zinc found in yogurt, beans, whole grains, and some meats also improve eye health by increasing the production of melanin, which is a protective eye pigment. Load with omega-3- and vitamin A-, and vitamin E-rich foods as well, because they play a very important role in fighting off free radicals and in the development of the retina.
2. Protect Your Eyes from the Sun
The eyes are a very sensitive organ, and when directly exposed to the sun, can develop certain diseases that can eventually lead to blindness. Ultraviolet rays that come from the sun can create cumulative damage, which means the longer your expose your eyes to the sun, the greater your chances of acquiring macular degeneration when you get old. Protect your eyes by wearing eyewear designed to ward off harmful UV rays. Invest in a quality pair of sunglasses that could block at least 99 percent of UVA and UVB radiation. In the same manner, a large umbrella or hat should be able to protect your eyes by blocking out up to 50 percent of UV radiation so make sure you bring one every time you leave the house.
3. Take a Break from the Computer
Many eye conditions are a result of spending too much time in front of the computer or the television. When working with computers, make sure you take 5 minutes break for every thirty minutes to an hour of work. Staring in front of the monitor for too long can cause eye strain and tension, which may lead to eye problems in the long run. As much as possible, limit your television watching to two hours.
4. Prevent Eye Hazards
If your job involves working in areas that pose eye hazards, make sure that you wear protective goggles all the time. Doing so will reduce your risk of eye injury due to accidents by up to 90 percent. Tiny wood or metal debris can cause abrasion to your cornea, so as much as possible, stay away from areas that pose eye hazards if you’re not wearing any eye protection. You can also eliminate the possibility of any eye injury by checking your equipments before starting your work. Glass lens are preferable when you’re choosing safety eyewear because they are less likely to get scratched and you can even have one designed for your eye corrective prescription.
5. Walk Your Way to Healthy Eyes
Finally, don’t forget to perform your daily exercises. Scientists have found out that light to moderate exercises such as brisk walking can reduce a person’s risk for glaucoma by a large percentage. When glaucoma patients were asked to incorporate at least fifteen minutes of walking exercises to their daily activities, a significant improvement in their condition was found to a point that some of them even stopped taking their medications.
If you are still young, it would be a good idea to start incorporating these habits to your life. When you do, you will have a higher chance of maintaining healthy vision even in the later years of your life.
Building your confidence in any life situation
We watch the star athlete calmly make the final shot, score the winning goal, or lead his team for a touchdown in the final minute of the game. We marvel at their talent and their determination, but what we value and admire most is the supreme confidence they display – they know they will succeed.
Confidence is an attribute that is alluring, attractive, valuable, desirable and contagious. Most everyone aspires to greater levels of it, even if they feel confident most of the time. It is a trait that will help us create greater results for ourselves and when leading others. Any trait with this much benefit is one worth developing. And yes, you can develop and strengthen your confidence.
Consider these five steps as the building blocks for greater confidence in any part of your life.
1. Remind yourself of past successes. Confidence builds on past success. Since you have had success before, you can (and will) have it again. We strengthen our confidence in any activity when we review or remind ourselves of past successes. If you are trying to build confidence in a new area, past success can still help us strengthen our confidence. For example, if you have had success in doing something new in the past, review those experiences when trying something else new – even if it is in an entirely different part of your life.
2. Read and listen to positive materials. Fill your mind with positive and affirming words, ideas and stories. Read things that enhances your skills or knowledge in the area in which you want to build your confidence. Read materials that are generally uplifting and affirming, and read biographies of successful people. You will find that many of them had troubles in life, came from tough situations and still succeeded. If you have ever thought, “Well, if they can do, I could too.” Then you realize that we can build our confidence by reading about others stories. Reading and listening to positive materials is about reinforcement, encouragement, and learning. All three of these components are needed for greater confidence.
3. See your future success. Olympic athletes, corporate executives, and successful people in all sorts of endeavors visualize future success. Confidence will grow when we see ourselves succeeding. Think about it, if you know you will succeed, your confidence will soar, right? Visualizing future success does that very thing for us. Our minds cannot tell the difference between something real and something vividly imagined. So vividly visualize your success. What will it look like, smell like, and taste like to have succeeded? Who will be with you, what will you be hearing and where will you be? How will you be feeling at that moment? Putting this much detail into your vivid picture improves the likelihood of success, and supports greater confidence!
4. Reframe failure. Thomas Edison spent a long time trying to create an incandescent light bulb – to create light from electricity. He is attributed with saying, “I have not failed, I have discovered twelve hundred materials that don’t work.” 1,200! Perhaps you feel you can reframe your failures as learning experiences – as a chance to find out what doesn’t work. But would you be able to do so 1,200 times? Know that failures will occur - and your confidence won’t be as shaken when they come. Use the failures as an opportunity to learn. Realize that every failure puts you that much closer to success. When we reframe our failure as a learning experience we reduce our fear and increase our confidence.
5. Take confident action. You wanted confidence to help you try and succeed in new ways, right? So get out there and get at it! You have to put your confidence to the test. You have to practice. And, while you are taking action, make it confident action! Remember that if you act confident, you will be more confident. Review the other steps you have been taking to build your confidence. If you are driving towards your new action step, remind yourself of past successes, again. Visualize the successful outcome, again. Build your confidence at every step of the way, but remember it all must lead to action.
These steps are a regimen for strengthening and building your confidence in any life situation. Use these steps and I am confident, you will be more confident.
Your eyes are one of nature’s most wonderful gifts to you because without them, it would be impossible for you to fully enjoy the beauty of your surroundings. The eye is indeed a very amazing and complicated organ, composed of a perfect system that includes the pupil, retina, cornea, iris, lens, and optic nerve. All these parts belong to forty individual subsystems, and together, they capture and interpret more than one million pulse signals per millisecond, something that even supercomputers cannot perform without flaw!
However, just like other organs in the body, the eye can be subject to stress and injury, and can lose its full potential when not properly taken care of. If you have a pair of beautiful eyes today, you have to do your best to maintain them even as you age.
1. Load Up With Eye-Healthy Foods
Most eye conditions are a result of poor nutrition, so if you want to maintain and enhance your vision, you have to add more eye-healthy food to your diet. Many of the foods that are considered beneficial for the eyes contain vitamins and nutrients that do not only improve your vision but also delay the onset of degenerative eye diseases. Green, leafy vegetables such as green cabbage and spinach, for instance, contain quercetin and rutin, two substances that protect the eye from ultraviolet radiation and reduce the leakage from small blood vessels in your retina. Zinc found in yogurt, beans, whole grains, and some meats also improve eye health by increasing the production of melanin, which is a protective eye pigment. Load with omega-3- and vitamin A-, and vitamin E-rich foods as well, because they play a very important role in fighting off free radicals and in the development of the retina.
2. Protect Your Eyes from the Sun
The eyes are a very sensitive organ, and when directly exposed to the sun, can develop certain diseases that can eventually lead to blindness. Ultraviolet rays that come from the sun can create cumulative damage, which means the longer your expose your eyes to the sun, the greater your chances of acquiring macular degeneration when you get old. Protect your eyes by wearing eyewear designed to ward off harmful UV rays. Invest in a quality pair of sunglasses that could block at least 99 percent of UVA and UVB radiation. In the same manner, a large umbrella or hat should be able to protect your eyes by blocking out up to 50 percent of UV radiation so make sure you bring one every time you leave the house.
3. Take a Break from the Computer
Many eye conditions are a result of spending too much time in front of the computer or the television. When working with computers, make sure you take 5 minutes break for every thirty minutes to an hour of work. Staring in front of the monitor for too long can cause eye strain and tension, which may lead to eye problems in the long run. As much as possible, limit your television watching to two hours.
4. Prevent Eye Hazards
If your job involves working in areas that pose eye hazards, make sure that you wear protective goggles all the time. Doing so will reduce your risk of eye injury due to accidents by up to 90 percent. Tiny wood or metal debris can cause abrasion to your cornea, so as much as possible, stay away from areas that pose eye hazards if you’re not wearing any eye protection. You can also eliminate the possibility of any eye injury by checking your equipments before starting your work. Glass lens are preferable when you’re choosing safety eyewear because they are less likely to get scratched and you can even have one designed for your eye corrective prescription.
5. Walk Your Way to Healthy Eyes
Finally, don’t forget to perform your daily exercises. Scientists have found out that light to moderate exercises such as brisk walking can reduce a person’s risk for glaucoma by a large percentage. When glaucoma patients were asked to incorporate at least fifteen minutes of walking exercises to their daily activities, a significant improvement in their condition was found to a point that some of them even stopped taking their medications.
If you are still young, it would be a good idea to start incorporating these habits to your life. When you do, you will have a higher chance of maintaining healthy vision even in the later years of your life.
Building your confidence in any life situation
We watch the star athlete calmly make the final shot, score the winning goal, or lead his team for a touchdown in the final minute of the game. We marvel at their talent and their determination, but what we value and admire most is the supreme confidence they display – they know they will succeed.
Confidence is an attribute that is alluring, attractive, valuable, desirable and contagious. Most everyone aspires to greater levels of it, even if they feel confident most of the time. It is a trait that will help us create greater results for ourselves and when leading others. Any trait with this much benefit is one worth developing. And yes, you can develop and strengthen your confidence.
Consider these five steps as the building blocks for greater confidence in any part of your life.
1. Remind yourself of past successes. Confidence builds on past success. Since you have had success before, you can (and will) have it again. We strengthen our confidence in any activity when we review or remind ourselves of past successes. If you are trying to build confidence in a new area, past success can still help us strengthen our confidence. For example, if you have had success in doing something new in the past, review those experiences when trying something else new – even if it is in an entirely different part of your life.
2. Read and listen to positive materials. Fill your mind with positive and affirming words, ideas and stories. Read things that enhances your skills or knowledge in the area in which you want to build your confidence. Read materials that are generally uplifting and affirming, and read biographies of successful people. You will find that many of them had troubles in life, came from tough situations and still succeeded. If you have ever thought, “Well, if they can do, I could too.” Then you realize that we can build our confidence by reading about others stories. Reading and listening to positive materials is about reinforcement, encouragement, and learning. All three of these components are needed for greater confidence.
3. See your future success. Olympic athletes, corporate executives, and successful people in all sorts of endeavors visualize future success. Confidence will grow when we see ourselves succeeding. Think about it, if you know you will succeed, your confidence will soar, right? Visualizing future success does that very thing for us. Our minds cannot tell the difference between something real and something vividly imagined. So vividly visualize your success. What will it look like, smell like, and taste like to have succeeded? Who will be with you, what will you be hearing and where will you be? How will you be feeling at that moment? Putting this much detail into your vivid picture improves the likelihood of success, and supports greater confidence!
4. Reframe failure. Thomas Edison spent a long time trying to create an incandescent light bulb – to create light from electricity. He is attributed with saying, “I have not failed, I have discovered twelve hundred materials that don’t work.” 1,200! Perhaps you feel you can reframe your failures as learning experiences – as a chance to find out what doesn’t work. But would you be able to do so 1,200 times? Know that failures will occur - and your confidence won’t be as shaken when they come. Use the failures as an opportunity to learn. Realize that every failure puts you that much closer to success. When we reframe our failure as a learning experience we reduce our fear and increase our confidence.
5. Take confident action. You wanted confidence to help you try and succeed in new ways, right? So get out there and get at it! You have to put your confidence to the test. You have to practice. And, while you are taking action, make it confident action! Remember that if you act confident, you will be more confident. Review the other steps you have been taking to build your confidence. If you are driving towards your new action step, remind yourself of past successes, again. Visualize the successful outcome, again. Build your confidence at every step of the way, but remember it all must lead to action.
These steps are a regimen for strengthening and building your confidence in any life situation. Use these steps and I am confident, you will be more confident.
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Tips on Proper Brushing
How to Brush Your Teeth Properly
Brushing teeth is an activity which is done by almost all the people first thing when they wake up in the morning. It is as important as eating food and drinking water. People who do not brush their teeth in a proper manner suffer from different kinds of tooth diseases sooner or later. The importance of brushing teeth in a proper manner cannot be denied. If you think that your method of brushing is not so correct and you need to improve the way you brush your teeth then you should read on.
Brush Your Teeth ProperlyFirst, you should clean your toothbrush with water. A moistened tooth brush is best for brushing teeth. After this, apply a thin strip of your toothpaste on the tooth brush. You should start brushing your upper left molars at first. While brushing the teeth focus on the front surface of teeth. Do not force the bristles of your toothbrush on your gums or teeth. Forcing the bristles of toothbrush on gums may damage your gums.
Brush Your Teeth ProperlySecond, while holding your toothbrush parallel to your teeth, you should clean your teeth horizontally in such a way that the bristles of your toothbrush do not touch your gums. Make sure that you clean each and every tooth. One should also clean the backward region of teeth. Brushing of teeth should be done only for 2 or 3 minutes. Brushing teeth for more time may damage the gums and enamel of teeth.
Third, along with cleaning your teeth, you should also clean your tongue and inside skin of cheeks with a brush. However, it is important to brush the cheeks and tongue in a very gentle manner otherwise they may be damaged. Fourth, after brushing your teeth, you should rinse off your mouth with cool and fresh water. This will help In cleaning any food particles which might be stuck in between your teeth.Brush Your Teeth Properly
In order to brush teeth properly, you should have the right kind of toothbrush and toothpaste. You can ask for a dentist’s advice with regards to toothbrush and toothpaste. According to your teeth, your dentist would prescribe the best toothbrush and toothpaste for you. It is also a good notion to ask for the right brushing technique from the dentist. You would be able to take better care of your teeth by following the above steps.
Brushing teeth is an activity which is done by almost all the people first thing when they wake up in the morning. It is as important as eating food and drinking water. People who do not brush their teeth in a proper manner suffer from different kinds of tooth diseases sooner or later. The importance of brushing teeth in a proper manner cannot be denied. If you think that your method of brushing is not so correct and you need to improve the way you brush your teeth then you should read on.
Brush Your Teeth ProperlyFirst, you should clean your toothbrush with water. A moistened tooth brush is best for brushing teeth. After this, apply a thin strip of your toothpaste on the tooth brush. You should start brushing your upper left molars at first. While brushing the teeth focus on the front surface of teeth. Do not force the bristles of your toothbrush on your gums or teeth. Forcing the bristles of toothbrush on gums may damage your gums.
Brush Your Teeth ProperlySecond, while holding your toothbrush parallel to your teeth, you should clean your teeth horizontally in such a way that the bristles of your toothbrush do not touch your gums. Make sure that you clean each and every tooth. One should also clean the backward region of teeth. Brushing of teeth should be done only for 2 or 3 minutes. Brushing teeth for more time may damage the gums and enamel of teeth.
Third, along with cleaning your teeth, you should also clean your tongue and inside skin of cheeks with a brush. However, it is important to brush the cheeks and tongue in a very gentle manner otherwise they may be damaged. Fourth, after brushing your teeth, you should rinse off your mouth with cool and fresh water. This will help In cleaning any food particles which might be stuck in between your teeth.Brush Your Teeth Properly
In order to brush teeth properly, you should have the right kind of toothbrush and toothpaste. You can ask for a dentist’s advice with regards to toothbrush and toothpaste. According to your teeth, your dentist would prescribe the best toothbrush and toothpaste for you. It is also a good notion to ask for the right brushing technique from the dentist. You would be able to take better care of your teeth by following the above steps.
Dentists say that the minimum time you should spend brushing your teeth is 2 minutes twice a day. Here are some tips on how to brush properly:
* Hold your brush at a 45-degree angle against your gumline. Gently brush from where thetooth and gum meet to the chewing surface in short (about half-a-tooth-wide) strokes. Brushing too hard can cause receding gums, tooth sensitivity, and, over time, loose teeth.
* Use the same method to brush all outside and inside surfaces of your teeth.
* To clean the chewing surfaces of your teeth, use short sweeping strokes, tipping the bristles into the pits and crevices.
* To clean the inside surfaces of your top and bottom front teeth and gums, hold the brush almost vertical. With back and forth motions, bring the front part of the brush over the teeth and gums.
* Using a forward-sweeping motion, gently brush your tongue and the roof of your mouth to remove the decay-causing bacteria that exist in these places.
* Use an egg timer or play a favorite song while brushing your teeth to get used to brushing for a full 2 to 3 minutes. Some electronic toothbrushes have timers that let you know when 2 minutes are up.
Home remedies to keep your teeth white
* Use baking soda twice a month to help remove any stains buildup.
* Add a drop of clove oil to the toothpaste and brush.
* Avoid smoking. This is one of the quickest ways of turning white teeth yellow.
* Take a teaspoon of lemon juice and a tsp of salt. Make a paste. Apply this on the yellowish tint.
* Avoid coffee and red wine as much as possible. Both will quickly stain your teeth.
* Consuming ginger, lemon juice, improve digestion and improves breath.
* Use baking soda twice a month to help remove any stains buildup.
* Add a drop of clove oil to the toothpaste and brush.
* Avoid smoking. This is one of the quickest ways of turning white teeth yellow.
* Take a teaspoon of lemon juice and a tsp of salt. Make a paste. Apply this on the yellowish tint.
* Avoid coffee and red wine as much as possible. Both will quickly stain your teeth.
* Consuming ginger, lemon juice, improve digestion and improves breath.
How to Get Rid of Pimples on Oily Skin
An oily face is a matter of concern not only for teenagers and young adults, but also for those people who are in the pre-menopausal phase of their life.
Oily skin and its related consequences such as acne and pimples can be quite embarrassing for the affected person and the ugly scars and blemishes on the skin can even lower the person’s self-esteem.
The sebaceous glands are over active. Skin that feels great when you take off for work in the morning but feels greasy by lunch; these are all too familiar scenarios for those of us with oily skin.
As your skin is oily, which is more prone to pimples, treatment for both pimples and oily skin should be done simultaneously for best results.
Eat Fewer Oily Foods
Your skin already is producing an abundance of oils, so it is best to avoid fats, fried foods and anything that will make your already sensitive skin more prone to flare ups.
Drink More Water
Water assists your body in flushing out toxins from your system, and well hydrated skin is healthy skin. Drinking more water and few glasses of soda, coffee, and alcohol has many health benefits for the rest of your body too.
Mint Masks
Try wearing a mask of crushed fresh mint leaves. Mint contains menthol which is a natural pain reliever. Crush the mint leaves into a thick paste and spread evenly over the skin. Leave on for ten minutes and then rinse with cool water. The menthol in the mask will also work to relieve the inflammation around the acne making the appearance less noticeable.
Lemon and Rosewater Astringent
Mix equal parts of rosewater and lemon juice to make an astringent solution. Astringents, while they sting a bit when applied, tend to dry the excess oils on the surface of the skin and help to heal pimples. Leave the mixture on your face for 15-30 minutes and then rinse with cool water. Lemon juice is a natural acid, so be careful to keep this mixture away from your eyes.
Cucumber and Oatmeal Masks
Cucumber and oatmeal masks tend to have a soothing natural exfoliating property that helps to gently cleanse the pores and lift excess oils off the surface of the skin. To make the mask, puree ¼ of a cucumber and set aside. Prepare one serving of oatmeal as directed and mix in 3 Tablespoons of honey. Mix in the cucumber and set aside to cool. Wash your face with mild soap and pat dry. When the mixture is cool, apply evenly to your face and allow it to sit on your face for 20 minutes. Rinse with cool water and pat dry.
Orange Peels and Water
A paste of crushed orange peels mixed along with water can be applied to your oily face and can be rinsed off with luke warm water after 20 to 30 minutes for effective pimples treatment.
Oily skin and its related consequences such as acne and pimples can be quite embarrassing for the affected person and the ugly scars and blemishes on the skin can even lower the person’s self-esteem.
The sebaceous glands are over active. Skin that feels great when you take off for work in the morning but feels greasy by lunch; these are all too familiar scenarios for those of us with oily skin.
As your skin is oily, which is more prone to pimples, treatment for both pimples and oily skin should be done simultaneously for best results.
Eat Fewer Oily Foods
Your skin already is producing an abundance of oils, so it is best to avoid fats, fried foods and anything that will make your already sensitive skin more prone to flare ups.
Drink More Water
Water assists your body in flushing out toxins from your system, and well hydrated skin is healthy skin. Drinking more water and few glasses of soda, coffee, and alcohol has many health benefits for the rest of your body too.
Mint Masks
Try wearing a mask of crushed fresh mint leaves. Mint contains menthol which is a natural pain reliever. Crush the mint leaves into a thick paste and spread evenly over the skin. Leave on for ten minutes and then rinse with cool water. The menthol in the mask will also work to relieve the inflammation around the acne making the appearance less noticeable.
Lemon and Rosewater Astringent
Mix equal parts of rosewater and lemon juice to make an astringent solution. Astringents, while they sting a bit when applied, tend to dry the excess oils on the surface of the skin and help to heal pimples. Leave the mixture on your face for 15-30 minutes and then rinse with cool water. Lemon juice is a natural acid, so be careful to keep this mixture away from your eyes.
Cucumber and Oatmeal Masks
Cucumber and oatmeal masks tend to have a soothing natural exfoliating property that helps to gently cleanse the pores and lift excess oils off the surface of the skin. To make the mask, puree ¼ of a cucumber and set aside. Prepare one serving of oatmeal as directed and mix in 3 Tablespoons of honey. Mix in the cucumber and set aside to cool. Wash your face with mild soap and pat dry. When the mixture is cool, apply evenly to your face and allow it to sit on your face for 20 minutes. Rinse with cool water and pat dry.
Orange Peels and Water
A paste of crushed orange peels mixed along with water can be applied to your oily face and can be rinsed off with luke warm water after 20 to 30 minutes for effective pimples treatment.
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